Hypnotherapy works by helping you into a calm, focused state where the subconscious mind is easier to access — the part of us that holds patterns, habits, and emotional responses, often ones that formed years before we were even aware of them.

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I work with root-cause hypnotherapy (RTT), which means rather than just addressing a symptom, we look at where it began. Most patterns start for a reason — the mind creates them to protect us, cope with something, or manage overwhelm. Useful at the time, perhaps, but often outdated by the time they're causing problems years later.

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We explore that original context together, without judgement and removed from it enough that it does not cause us pain. Once the underlying cause is understood, the old pattern often doesn't need to be maintained in the same way, and change tends to follow naturally. There is nothing forced about it.

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You're awake and in control throughout — this isn't about being "put under" or losing control. It's a collaborative process, guided at whatever pace feels right for you.

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My Training

I trained in Decode Root Cause Hypnotherapy and am a member of the International Practitioners of Holistic Medicine (IPHM). I'm currently completing further training toward an HPD (Hypnotherapy Practitioner Diploma) in Solution Focused Hypnotherapy, expected December.